Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Single Brand Ready-To-Serve With Reduced Sodium And Fat Chunky Split Pea Ham Soup - Nutrition Facts
82

Single Brand Ready-To-Serve With Reduced Sodium And Fat Chunky Split Pea With Ham Soup

Soup, Split Pea With Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-To-Serve, Single Brand has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Soup, Split Pea With Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-To-Serve, Single Brand, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2625 IU52.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent131 mcg
Alpha Carotene750 mcg
Beta Carotene1199.9 mcg
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.92 mg5.1%Mid 40%Average
Sodium343 mg14.3%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 343 mg 14.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.2 g 10.4%

Vitamin A 52.5% Vitamin C 7%

Calcium Iron 5.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Campbell's Red and White - CAMPBELL'S..

Per 100g | Calories 141
Protein 7.8 g | Carbs 21.1 g | Fat 2.7 g

78

Campbell's Chunky - CAMPBELL'S CHUNKY..

Per 100g | Calories 69
Protein 4.9 g | Carbs 11 g | Fat 1 g

88

Reduced Sodium Canned Split Pea With..

Per 100g | Calories 68
Protein 4 g | Carbs 11.4 g | Fat 0.7 g

84

Healthy Choice - Healthy Choice Soup..

Per 100g | Calories 75
Protein 5.6 g | Carbs 12.7 g | Fat 1.2 g

23

Culver's - Chicken Pot Pie Soup

Per 100g | Calories 102
Protein 3.7 g | Carbs 8.3 g | Fat 6 g

45

Culver's - Tomato Florentine Soup

Per 100g | Calories 40
Protein 1.3 g | Carbs 7.7 g | Fat 0.33 g

81

Single Brand Ready-To-Serve With..

Per 100g | Calories 40
Protein 2.7 g | Carbs 6.3 g | Fat 0.5 g

88

Reduced Sodium Canned Split Pea With..

Per 100g | Calories 68
Protein 4 g | Carbs 11.4 g | Fat 0.7 g