Soup, Split Pea With Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-To-Serve, Single Brand has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Soup, Split Pea With Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-To-Serve, Single Brand, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 13% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2625 IU | 52.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 131 mcg | |||
Alpha Carotene | 750 mcg | |||
Beta Carotene | 1199.9 mcg | |||
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 343 mg | 14.3% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 343 mg 14.3%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.2 g 10.4%
Vitamin A 52.5% Vitamin C 7%
Calcium Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 7.8 g | Carbs 21.1 g | Fat 2.7 g
Per 100g | Calories 69
Protein 4.9 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 68
Protein 4 g | Carbs 11.4 g | Fat 0.7 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 102
Protein 3.7 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.7 g | Fat 0.33 g
Per 100g | Calories 40
Protein 2.7 g | Carbs 6.3 g | Fat 0.5 g
Per 100g | Calories 68
Protein 4 g | Carbs 11.4 g | Fat 0.7 g